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Fascia is the biological fabric that holds us together. It is a thin, tough, elastic type of connective tissue found between the layers of muscle fibres, between muscles, around organs and connected in a web throughout the entire body.
Fascia is the biological fabric that holds us together. It is a thin, tough, elastic type of connective tissue found between the layers of muscle fibres, between muscles, around organs and connected in a web throughout the entire body.
Many people hold stress in their muscles, causing the muscles to become contracted or inhibited. It is believed that fascia can create tight knots or adhesions that act as trigger points, constrict muscles, and decrease blood supply, causing pain and decreased range of motion.
Decades ago Fascia was only thought as an unimportant membrane that covers the organs that was easily dispose off in surgery. Only recently a lot of attention has come to this tissue, it has been recently discovered that is an organ itself and has more sensory nerve endings than muscle or other tissues.
This organ participates in the mechanics of our body and it is important that it is healthy in order to have a vital functioning life. It allows the muscles to move freely alongside other structures and reduces friction.
Movement and massage therapy play an important role in keeping connective tissue hydrated and mobile. When we are in similar postures for prolonged periods of time, such as sitting and working at a desk or on a computer, our bodies adapt to support these positions, and the fascia become tight if we do not undertake compensating movement or therapies.
Our expert therapists use gentle, sustained pressure and stretching techniques to release tension in the fascia. Through a series of targeted manipulations and movements, we aim to restore the natural pliability and mobility of the fascia, allowing for improved function, flexibility, and pain relief.
Pain Relief: Alleviate chronic pain caused by muscular tension, injuries, or conditions like fibromyalgia.
Improved Flexibility: Enhance your range of motion and increase flexibility for better movement.
Postural Correction: Address imbalances contributing to poor posture and alignment issues.
Injury Rehabilitation: Aid in the recovery process from injuries or surgeries by promoting tissue healing and mobility.
Stress Reduction: Experience relaxation and reduced stress levels through the therapeutic touch of myofascial release.
Myofascial Release Therapy is suitable for individuals of all ages and activity levels. Whether you're an athlete aiming to improve performance, someone seeking relief from chronic pain, or looking to enhance overall wellness, this therapy can be beneficial.
