After more than 20 years of giving massage treatments as well as receiving them, we have some thoughts to share about how to make the most out of your session. 1. Don’t rush Take sufficient time to come for your appointment. Think of the…
how do i resolve shoulder/neck /back/hip issues? or sitting – the new dilemma
Our lives have become sadly limited in terms of how and how much we use our bodies. Most of us do a lot of sitting, and it takes a toll on our muscular and skeletal health. No wonder excessive sitting has been called “the new…
Golden Milk, a recipe for inflammatory conditions and much more.
Golden Milk recipe Its great for you! Start drinking it every evening before bed. Golden Milk is an Ayurvedic recipe. I started recommending Golden Milk to some of my clients that suffer from inflammatory conditions in the joints, from just muscle tension to more serious…
Relaxation massage: how it helps body & mind
Modern life is replete with sources of stress – everything from jobs with unrealistic expectations, to the demands of a busy family, to the overabundance of technology and stimulation. So much is happening and the pace is so fast, sometimes it feels like there’s too…
The power of suction cup therapy with massage
by Frank Lai, RMT I have been aware of suction cup therapy since I was a child in Taiwan. My father is a doctor of Chinese medicine and he uses this ancient technique every day in his practice. I am a great believer in its…
Acupuncture and massage for pain
Did you know that pain does not necessarily come from where you feel it? Pain experienced in the lower back or neck and shoulder may in fact have its origin in the spine. All muscles in the body are innervated by spinal nerves – so…
A client review on massage therapy.
I depend on reviews when researching services, hotels, restaurants etc. thus this is one review I must give. Late last year I started having a recurring pain down my right leg from the hip which woke me up at nights. Other issues like knee pain…
