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The focus of a deep tissue massage is realigning the deeper layers of muscle connective tissue. It is especially helpful for chronically tense and contracted areas such as stiff necks, low back tightness, and sore shoulders.
Deep tissue massage therapy is therapeutic as well as corrective, and done properly should cause neither excessive pain for the client nor strain for the therapist. Working deeply does not equate with working harder or with more effort, but is the result of specific deep tissue massage techniques combined with knowledge of the different layers of the body’s soft tissues.
Deep tissue work is not just about the amount of pressure used; its true intention is to work on all the layers of the body’s soft tissues and particularly the structure which covers and encases them – the fascia. Injury, illness or prolonged immobility can cause fascia to become stiff, hardened or stuck to adjacent structures. This in turn causes pain, reduced mobility and impaired function.
Portions of a treatment can be uncomfortable at times with the possibility of pain, however, a good Edmonton massage therapist should always respect your pain tolerance levels, and will work with you to find a level of pressure that is comfortable for you.
Deep tissue massage is ideal for people with chronic pain, muscle stiffness, sports injuries, or postural issues. It’s also beneficial for those who experience frequent muscle tension from stress or physical activity.
Unlike relaxation massage, which focuses on lighter pressure and general relaxation, deep tissue massage targets deeper muscle layers and connective tissues to relieve chronic pain and muscle tension. It uses firmer pressure and slower movements to achieve lasting results.
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