Articles

Spring: the season of renewal and growth.

 Spring according to Traditional Chinese Medicine and the five element theory The flow of qi and balance of yin and yang can be described in five distinct stages. And each stage is associated with its own time of year, element, organ system, colour, emotion, and…

Seasonal food recommendations for the fall

After the warmth of summer our bodies and minds start to make gradual adjustments in preparation for the lower temperatures. How we choose and prepare foods can support the process of getting ready for the change of weather. During autumn, everything in nature tends to…

Relaxation Massage

Relaxation massage: how it helps your body & mind

Modern life is replete with sources of stress – everything from jobs with unrealistic expectations, to the demands of a busy family, to the overabundance of technology and stimulation. So much is happening and the pace is so fast, sometimes it feels like there’s too…

Treating Insomnia with Acupuncture

While acupuncture is used to treat a wide range of conditions, each acupuncturist tends to have an individual style and an area of particular focus. I am most interested in alleviating psychoemotional conditions such as depression and insomnia.   Psychological and emotional conditions are difficult…

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